Outstanding overall performance in military sports for over 39 years

Played in more than 200 CF Regional Sport Championships and more than 30 CF National Championships, winning 13 gold medals

Sports: badminton, basketball, golf, hockey, soccer, softball, squash, tennis, track and field and volleyball

Royal Roads Military College Recruit Wrestling Champion

Best third year athlete at Royal Military College

Member of the Royal Military College Wrestling Team

1^st place in the Ottawa St-Lawrence Athletic Association Wrestling Championship (weight class: 177lbs)

Directed the organization of the CISM Board of Directors Meeting, Ottawa

1^st place in the modified pentathlon at CFB Valcartier and trained with the USA Modern Pentathlon Team at Fort Sam Huston, San Antonio, Texas

Member of the Modern Pentathlon Organizing Committee for the Olympics in Montreal

1^st place in the MP Fund for Blind Children Half Marathon (1:31.49) at CFB Chilliwack

3^rd place in the Half Ironman Triathlon at CFB Chilliwack

Winner of 10 CF National squash titles

Maritime Command Male Athlete of the Year for squash, golf and volleyball

Member of the CF Team at the CISM Golf Championship in Colorado Springs

1^st place in the St-Lawrence Athletic Association Wrestling Championship

2^nd place in the Canadian Intercollegiate Athletic Union Wrestling Championship (weight class: 160 lbs)

British Columbia Powerlift Champion (lightweight class for age category over 40 years)

3^rd place at the Canadian Masters Squash Championship

1^st place at the Canadian Masters Squash Championship