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Stress Management from Warren Shepell
By Kim Ann Charest, Manager Human Resources Policy and Planning, CFPSA, Ottawa, 613-996-4732, charest.kimann@cfpsa.com
WarrenShepell is CFPSA’s Employee Assistance Provider (EAP). This organization offers confidential support services, including counselling and online resources, for dealing with challenges and crises that you and/or members of your family may be experiencing. Warren Shepell’s Online Stress Management tool measures six factors of ‘stressful experience’. These include: job disengagement, personal and social difficulties, work-life conflict, job overload, physical stress and intellectual stress.
By scanning your scores and reviewing the resources available to you in these six key areas, WarrenShepell can help you get back on track with regards to stress by pointing you in the right direction, towards setting goals and taking action to address the root causes of your stress. To gain access to Online Stress Management, call 1-800-387-4765 for service in English or 1-800-361-5676 for French service. Visit www.warrenshepell.com to learn more about all the ways you can benefit from this EAP program.
