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Balance is Best
By Daryl Allard
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I often wonder if people actually read my columns. Most of the comments I get are aimed at my funny looking picture rather than the content. But I recently received my first bit of fan mail…actually a request for a snippet on fad diets. So based on my fan’s request, here you go Mom.
Atkins, the Zone, eating for your blood type, Sugar Busters and Protein Power are some of the most trendy diets. With so many diets out there, how do we assess a diet book or weight loss program? Here’s my take. Fad diets are like infomercials, high on claims and low on substance. I learned this the hard way with the Chia Crocodile and the Clapper.
The next time you read about a weight loss program, ask yourself these questions:
- Do they promise rapid weight loss (more than two pounds (one kilogram) per week)?
- Do the claims sound too good to be true?
- Do you have to buy special food, supplements or treatments?
- Does the program promote the same way of eating for everyone, regardless of age, sex, body size and activity level?
- Does the advice contradict Canada's Food Guide to Healthy Eating? It suggests that you:
- Enjoy a variety of foods from each of the four food groups daily.
- Choose lower fat foods more often.
- Emphasize grain products, vegetables and fruits.
- Include "other foods" (fats, oils, sugars and sweets) in moderation.
- Limit salt, alcohol and caffeine.
- Does the diet promise a healthy body size without regular physical activity?
If you answered YES to any of these questions, the information may not be accurate or bring about desired results.
It is possible to achieve and maintain a healthy weight by eating a balanced diet and incorporating physical activity into your daily life. The Dieticians of Canada website is a user-friendly site that provides trustworthy and reliable nutrition information. Check it out when you have a chance. www.dieticians.ca
