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Balance is Best

Daryl Allard

by Daryl Allard
Health Promotion Delivery Manager (East), CFPSA
(613) 992-4560
Allard.DJ@forces.gc.ca

TIP: A quick walk during lunch can make a difference - not only does it result in health benefits but you have more energy and a clear mind when you get back to work.

Editor's note: Do you have ways to help keep balance in your life? Send us your favourite tips and we'll share them. MG