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CF Online Exercise Prescription One stop shop for CF EXPRES readiness

By Manuela Charette, Communications Advisor

As phase two of WebEXPRES deployment, the CF Online Exercise Prescription is a powerful and interactive tool that provides fitness recommendations to CF Regular and Reserce Force members that have recently completed or will be completing their CF EXPRES evaluation. The online prescription tool provides an easy physical training resource for all military personnel regardless of location.

Fitness prescriptions are conceived by PSP Human Performance and Conditioning Specialist in collaboration with sports medicine physicians.

Based on your EXPRES test results, the Online Exercise Prescription will:

• Calculate and analyze your EXPRES test results.
• Report on your Aerobic Fitness and Muscular Strength and Endurance Fitness results.
• Display a table that shows your target heart rate zone.
• Create a printable 12-week targeted exercise program based on your age, gender and EXPRES test results.
• Show illustrated instructions on how to correctly perform specific exercises.

The web site's official launch is set for April 1st, 2010. You can access the application at: www.cfpsa.com/EXPRESprescription

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MW Team Updates • Director General Personnel & Family Support Services
March 2010 • Serving Those Who Serve • www.cfpsa.com